Health and Wellness : What Deep Breathing Does to Your Body

Clyde C Coger Jr

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What Deep Breathing Does to Your Body


...When your sympathetic nervous system fills your body with all that cortisol and adrenaline, you don’t feel so stellar; this is where deep breathing comes in. To help explain how your body’s relaxation response can oppose its stress response, Esther Sternberg, research director at the Arizona Center for Integrative Medicine, uses a car metaphor: If you want to “reduce” your stress response, in which you directly combat the stressor, that’s like “taking your foot off the gas.”

https://www.thecut.com/2018/12/what-deep-breathing-does-to-your-body.html

By Amanda Arnold

 
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