Health and Wellness : The Scarlet F - Why fat shaming harms health, and how we can change the conversation

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jamesfrmphilly

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No, I have not ignored that. As a former certified trainer and aerobics instructor I am aware of how movement or the lack thereof affects metabolism, also age. Which is why one of my posts recommends it. Moreover, proper diet is of paramount importance. Until the weight is gone, junk food has to go. This isn't rocket science. Fat kills. Obesity kills quicker




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all of you ignore the most important factor. the mind.
 

Kemetstry

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all of you ignore the most important factor. the mind.


Adults are suppose to have the ability to control their minds. But failing that, you go thru professionals and programs to help you




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