Health and Wellness : The 10 Best Herbs for Lung Cleansing

Clyde C Coger Jr

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In the Spirit of Good Health,



The 10 Best Herbs for Lung Cleansing


1. Oregano
Oregano is a popular herb used for cooking. It belongs to the mint family and has this minty flavor and aroma that goes well with certain foods.

How it works: Whenever dust, molds, pollen, and toxic gases get into your lungs, your body releases histamine to prevent them from doing any more damage. But as a result, your body develops either allergies or allergy-like symptoms. You start sneezing and coughing, produce more mucus than usual, develop nasal congestion, and have difficulty breathing. Oregano can help reduce the severity of these symptoms because it has rosmarinic acid – a natural antihistamine. The herb also contains thymol, terpenes, and carvacrol which can effectively eradicate fungi and different types of bacteria from your lungs

How to cleanse your lungs: Cook oregano with food. The aroma it gives off while cooking acts as a decongestant. Oregano can be prepared fresh or dry depending on your taste. You can also add a few drops of oregano oil in your milk, tea, or juice at least once a day to detoxify your lungs ...


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http://www.healthydietbase.com/the-...edium=referral&utm_campaign=US-Lung-Cleansing

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Photo by: Bigstockphoto



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