Health and Wellness : Six Foods That Lower Blood Pressure

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
59,524
11,942
www.amazon.com
Occupation
Speaker/Teacher/Author
In the Spirit of Wellness,



Six Foods That Lower Blood Pressure

timthumb.php


There are many ways to lower and control blood pressure, but adopting a healthy diet is the best and safest way to do it. Physicians prefer this method over medications, which can become ineffective over time and may not be safe over an extended period of use. Diets high in fruits and vegetables have been shown to significantly lower blood pressure levels to the point that the National Institute of Health (NIH) now recommends changing your diet as one of the primary ways to prevent and lower blood pressure and hypertension disorder.

Six Foods That Lower Blood Pressure

1.Cold Water Fish:


click to see 5 more:

http://blogs.naturalnews.com/six-foods-lower-blood-pressure/









 

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
59,524
11,942
www.amazon.com
Occupation
Speaker/Teacher/Author
...

6 Ways to Banish Bloat Every Day


2. Chew your water
When you're not getting enough H20, your body actually starts to retain water to prevent dehydration. To avoid a bloated belly, I sip all day and snack on water-rich fruits and veggies. Watermelon, cantaloupe, cucumbers, and oranges are as hydrating as water.


470_2818665.jpg


4. Beware the BYOB (bring your own bloat) effect
I'm the type of girl who likes a glass of wine with dinner, but a few days before an event, I'll cut it out. It's not just the calories in booze you need to watch out for--alcohol can also dehydrate you, causing your body to cling to every molecule of water and make you puffier all over.



click to see remaining 4:
https://shine.yahoo.com/healthy-living/6-ways-banish-bloat-every-day-135800889.html



 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Thread starter Similar threads Forum Replies Date
Clyde C Coger Jr Africa : Six Stories That Will Shape Sub-Saharan Africa In 2017 and other relevant Issues All Things Africa 6
Clyde C Coger Jr Health and Wellness : Toxic chemicals in drinking water for six million Americans Black Health and Wellness 2
Shibboleth Black Spirituality Religion : True Religion meets the SIX basic needs of Human Spirituality Black Spirituality / Religion - General Discussion 6
jamesfrmphilly Law Forum : obama has commuted the sentences of 248 – more than the previous six Presidents combined Law Forum - Prisons - Gun Ownership 0
Clyde C Coger Jr Health and Wellness : Six million Americans have lead-tainted water in homes, schools: report Black Health and Wellness 3
crwn Science and Technology : Massive Windows 10 News Hides Six Nasty Surprises Science and Technology 4
Liberty Law Forum : Black Man Arrested For Setting Fires To Six Black Churches In St. Louis Law Forum - Prisons - Gun Ownership 1
Black Phoenix Black Money Business Jobs : Black Excellence: The Top Six Black Owned Wines and Wineries Black Money Business Jobs 0
AACOOLDRE Black Poetry : The Baltimore Six Black Poetry - Get Your Flow On! 1
TruthHitman Black Hebrew Israelites : Revelation 6 - The Six Seals Understanding Black Hebrew Israelites Study Group 17
Keita Kenyatta Jails / Prisons : Incarceration rate for African-Americans now six times the national average Law Forum - Prisons - Gun Ownership 2
Blackbird Black People : Six Californias Black People Open Forum 3
jamesfrmphilly Black Sports : Kobe fractures left knee, expected to miss six weeks Black Sports 5
legit-writer Black People Politics : Kissing six-year-old suspended for sexual harassment Black People Politics 8
KaHotep Black Poetry : onetwo, three-four, five-six.... Black Poetry - Get Your Flow On! 0
jamesfrmphilly Black People : six killed @ arizona political rally Black People Open Forum 33
noor100 Black Muslims : Six Examples of Early Muslim Treaties: Islam Study Group 0
noor100 Health and Wellness : McDonald's Happy Meal Resists Decomposition for Six Months!!! Black Health and Wellness 7
MsInterpret Beauty - Hair Care - Fashion : Six Flags Denies Jobs Because of Natural Hair Beauty - Black Hair Care - Fashion 4
M Black Poetry : THE SIX WONDERS OF MY WORLD Black Poetry - Get Your Flow On! 4
baller Black Short Stories : After Perfection...excerpt from chapter six Short Stories - Authors - Writing 4
cherryblossom Quiet Poetry Lounge : Six In One Hand/Half-Dozen In The Other Black Poetry - Get Your Flow On! 3
HODEE Black Poetry : The other Night I saw Six Stars Black Poetry - Get Your Flow On! 8
Zulile Black People : JENA SIX Judge removed from case Black People Open Forum 0
nevar Black Short Stories : The secret I bear part six......... Short Stories - Authors - Writing 11
PatriceCQueen Quiet Poetry Lounge : Should I stand on my square, my deen, or my six Black Poetry - Get Your Flow On! 10
Mad Skillz Black People : white *supremist* publish phone numbers of Jena Six families Black People Open Forum 2
G Black People : School bans shirts supporting beating suspects-Jena Six Black People Open Forum 1
G Black People : Taking Away Blacks lives with a Stroke of a Pen. The Jena Six Black People Open Forum 2
R Black Entertainment : Onix aka “Mr . Six Pack” talks about Buckey Black Entertainment 0
G Black People : Six young black men are headed for 20+ year- Jim Crow "justice." Black People Open Forum 1
G Black People : FREE THE JENA SIX Petition Please Sign it Black People Open Forum 0
G Black People : Free the JENA SIX- THREE NOOSES WERE HANGING FROM THE TREE Black People Open Forum 0
D Black Jokes Humor : Mother of Six Black Jokes Humor 3
H Black People : Six Pack ? ... Na Waw Black People Open Forum 0
P Black Sports : Funniest Sports story of the year: Six-Heads quits for toilet run! Black Sports 3
Mad Skillz Black People : Secret Wars of the CIA: How Six Million People Were Killed Black People Open Forum 14
N Black Poetry : Six Stanzas of Desparation Black Poetry - Get Your Flow On! 8
M Black Poetry : a love story in six parts... Black Poetry - Get Your Flow On! 7
N Black Poetry : Six Billion Great Minds (Haiku) Black Poetry - Get Your Flow On! 11
alyce Black Poetry : Six Years Backwards (double haiku) Black Poetry - Get Your Flow On! 8
N Black Poetry : Six Coin Sunday Black Poetry - Get Your Flow On! 24
Clyde C Coger Jr Health and Wellness : Impossible Foods CEO slams 'the most destructive technology on Earth by far' Black Health and Wellness 0
Clyde C Coger Jr Health and Wellness : Get It Together: 10 Foods To Stop Eating Today Black Health and Wellness 0
dunwiddat Food Discussion : Caribbean foods - African Connection Food Discussion and Recipes 1
Clyde C Coger Jr Health and Wellness : Top 10 Foods that Clean Plaque from Arteries Black Health and Wellness 0
Kemetstry Law Forum : APPELLETE COURT REJECTS FDA ON GMO FOODS Law Forum - Prisons - Gun Ownership 0
Clyde C Coger Jr Health and Wellness : High Blood Pressure? 22 Foods You Should Avoid as Much as Possible Black Health and Wellness 0
Clyde C Coger Jr Health and Wellness : 10 Foods Everyone With High Blood Pressure Should Be Eating 22 Foods You Should Avoid Black Health and Wellness 8
Clyde C Coger Jr Health and Wellness : 3 Common Foods That You Don’t Know Can Cause Serious Bloating Black Health and Wellness 0
Similar threads


















































Latest profile posts

Cheryl Fitts wrote on Destee's profile.
I am looking for participants in a study to share their experiences as former African American males served as ED/EBD/BD in the southeast. Participants ages 18-35 will be interviewed and given the opportunity to express their thoughts, feelings and impressions of their school years. If interested or for more information please contact me directly. Thanks, Cheryl
Cheryl Fitts wrote on Destee's profile.
Thank you for the welcome. I have a question. I am a doctorate student in need of participants for my study. Is it allowable to post a request for study participants. If so, this is the post that would be uploaded:
Let's us all remember in 2021 to protect our energy and to do the best we can to grow and evolve.
Queen Destee im back still showing lo e after what 20+ yrs? You know always stop through from time to time
Destee wrote on rhymebad's profile.
@rhymebad ... i love you ... :love: ... what was going wrong about polls and being blocked and stuff?
Top