Black Muslims : Month of Return to Allah

macoo

Well-Known Member
MEMBER
Mar 3, 2012
821
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’ Fasting is the main weapon used by the preventive medicine; the scientists say that fasting gives us in days what medicine can give us in years and without any negative consequences. Because fasting enhances the performance of the entire body, treats the high levels of fats and makes the body get rid of the cholesterol especially if the fasting person used to practice some sportive exercises such as walking to the mosques

Many studies confirm that fasting treats many heart diseases as frequent fasting makes heart more active and lives longer than hearts of the others, also fasting is a good treatment for Arteriosclerosis. How excellent it is if we used to hear the Qur’an during fasting as both together will produce a great healing effects and Allah Almighty says: (O you who believe! Observing As-Saum (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun){Sûrat Al-Baqarah- The Cow-verse 183

رسالة مؤثرة من بريطاني على فراش الموت اعتنق الإسلام


MMA Fighter Willi Ott Converts to Islam - بطل الفنون القتالية الألماني ويلي أوت يعتنق الإسلام


1/2 الاتجار بالبشر! محمد حجاب في حوار مع هاتون الجزء الأول


2/2 الاتجار بالبشر! محمد حجاب في حوار مع هاتون الجزء الثاني

 

macoo

Well-Known Member
MEMBER
Mar 3, 2012
821
69
Is Ramadan good for health? Here is what happens to your body when you fast for 30 days, you will be surprised.

Every year, millions of Muslims fast from sunrise to sunset for 30 days during Ramadan, one of the five pillars of Islam.

In recent years, Ramadan has taken place during the summer months in the northern hemisphere, with longer days and warmer weather.

Ramadan: some fast longer than others

This means that in some countries, such as Norway, people can fast up to 20 hours a day this year.

But is it all good for your health? You will be surprised when you learn what happens to your body when you fast for 30 days.



Technically, your body does not enter a "fasting state" until about eight hours after your last meal.

It's about the time your intestines finish absorbing the nutrients from food.

Shortly after, our bodies turn to glucose stored in the liver and muscles. The goal: continue to provide energy.

Once your glucose stores are depleted, while you continue your fast, fat becomes your next energy source.

When the body starts to burn fat, it helps to lose weight, lower cholesterol, and lower the risk of diabetes.
Your meals should contain reasonable proportions of "energy foods", such as carbohydrates and a little fat.

It is important to have a balanced diet made up of nutrients, including protein, salts and water.
In the third step, you should see an improvement in your mood as your body adapts to the fast.

"Ramadan fasting, practiced correctly, should allow you to replenish your energy every day, which means that you could lose weight without your body burning precious muscle tissue '' concludes Doctor Mahroof.

1/3 بحاجة إلى أجوبة! عدنان رشيد في حوار مع مسيحي محترم الجزء الأول


2/3 بحاجة إلى أجوبة! عدنان رشيد في حوار مع مسيحي محترم الجزء الثاني

 

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