Health and Wellness : How Much Water Did You Drink Yesterday

Destee

destee.com
STAFF
Jan 22, 2001
36,080
9,963
betwixt and between
destee.com
Occupation
Website Consultant
Peace and Blessings Family,

I don't drink nearly enough water, but i'm making a vow to do better.

I know we are suppose to drink lots of water ... like 64 ounces a day ... ??

For me, yesterday was like 24 ounces ... but tomorrow i will report a bigger number!

So i'm wondering, am i the only one not drinking enough water daily?

I think it might help, if we keep tabs on each other ... encourage each other ... :)

How much water did you drink yesterday?

:heart:

Destee
 

TreasureEyes

Well-Known Member
MEMBER
Dec 28, 2005
196
2
Though I can't stand water, I force myself to drink at least 3-4 glasses of water a day. Water not only purifies and cleanses our body of toxins and other things, but our body NEEDS it and will let you know that it needs it. I remember when I was a kid water was free ... I'm a "Milk" natural kind of girl. Luvs me some ice cold milk.:SuN030:
 

KWABENA

Well-Known Member
MEMBER
Jun 10, 2004
4,655
392
Everywhere
Occupation
Leader-Student-Teacher
What I am not understanding is what kind of water to drink? We need 64+ ounces a day, but with what kind of Water...tap, purified, spring, artesian,...I would like to know which is best.

MK
 

OmowaleX

Well-Known Member
MEMBER
Jun 23, 2002
2,414
40
Aztlan
Occupation
Educator
Destee said:
Peace and Blessings Family,

I don't drink nearly enough water, but i'm making a vow to do better.

I know we are suppose to drink lots of water ... like 64 ounces a day ... ??

For me, yesterday was like 24 ounces ... but tomorrow i will report a bigger number!

So i'm wondering, am i the only one not drinking enough water daily?

I think it might help, if we keep tabs on each other ... encourage each other ... :)

How much water did you drink yesterday?

:heart:

Destee

I dont drink enough but am trying to do better. I dont suggest 64 ounces for everyone. It depends on body type and BMI index. The more lean tissue the less water you need to drink. The more fat tissue, the more water you need to drink, while consuming less soda, caffeine-beverages, and other types of beverages high in sodium. You also need to exercise more (walking) to burn fat tissue. Also, if you eat meat, you need to eat more fiber while drinking more water, enough to "flush" the toxins and parasites so that you perform at least TWO bowel movements per day. Not one, but TWO DAILY.

If you can not perform TWO DAILY its simple. You need to drink MORE WATER.

Peace!
 

OmowaleX

Well-Known Member
MEMBER
Jun 23, 2002
2,414
40
Aztlan
Occupation
Educator
KWABENA said:
What I am not understanding is what kind of water to drink? We need 64+ ounces a day, but with what kind of Water...tap, purified, spring, artesian,...I would like to know which is best.

MK

I still drink the Vitamin water, Fiji, and sometimes even mineral water (Pelligrino).

The last few days I have been drinking more water---vitamin and Ozarka (spring)...along with low-fat milk...to detox....and I have lost 6 pounds with alot more to go.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Thread starter Similar threads Forum Replies Date
Q Exactly how much water does one need? Black Health and Wellness 9
N How Much Water? Black Health and Wellness 13
Queenie Drinking too much water? Black Health and Wellness 5
R Black Poetry : The search for treasure is too much pressure come to prevail with some details and kisses from females got social knowledge at a local college this g Black Poetry - Get Your Flow On! 0
HODEE Black People : MUCH RESPECT Black People Open Forum 0
R Black Poetry : Sex is not a profession could raise complex questions when trouble need advice could end up having a double life now too much rubble wrong price see a Black Poetry - Get Your Flow On! 1
Clyde C Coger Jr Black People : The true story behind the name 'Black Friday' is much darker than you may have thought Black People Open Forum 0
C Black People : Why Black Afrikans In America All Of A Sudden Dislike Trump Very Much??? Black People Open Forum 0
Mario William vitale Black Poetry : You Think Too Much Black Poetry - Get Your Flow On! 0
C Black Poetry : So Much To Give!!! Black Poetry - Get Your Flow On! 0
C Black People : So Much Confusion In The Black World!!! Black People Open Forum 5
R Black Poetry : 8/9/2019 got terrific fame no specific name perfume sniff it on a dame my thing cream too much boys seen and touched extreme like STARKY AND HUTCH tri Black Poetry - Get Your Flow On! 1
A Black Poetry : Too much hot girl Black Poetry - Get Your Flow On! 0
OldSoul Black People : We picked much more than cotton: How Black People made the world filthy rich Black People Open Forum 0
R Black Poetry : Search for whiskey is much too risky so he drink wine and Black Poetry - Get Your Flow On! 1
R Black Poetry : It all starts at Walmart search for goods too much hood Black Poetry - Get Your Flow On! 2
Mario William vitale Black Poetry : Never Too Much (Vandross Tribute) Black Poetry - Get Your Flow On! 1
IFE Black People : Asian couple buys exclusive San Francisco street for just $90,000, much to residents' surprise Black People Open Forum 2
Clyde C Coger Jr Health and Wellness : High Blood Pressure? 22 Foods You Should Avoid as Much as Possible Black Health and Wellness 0
C Black Ancestors : Why is Dr. Sebi under attack so much recently? Honoring Black Ancestors 1
IFE Black Entertainment : Academy Awards: How much does it cost to win an Oscar? A whole lotta dough Black Entertainment 0
Liberty Black Short Stories : Here’s What Happened When Yahoo! Finance Tweeted, ‘Trump Wants a Much N–ger Navy’ Short Stories - Authors - Writing 0
ElenaG The Front Porch : Thank you very much The Front Porch 2
Clyde C Coger Jr Black People Politics : Life got better for pretty much everyone under Obama, Gallup poll finds Black People Politics 1
chuck Black People Politics : Fear Of New Urban Rebellions Reveal Much About Mainstream White Leadership In 2016! Black People Politics 3
Liberty Black People Politics : Hillary Takes In THREE TIMES As Much Hedge Fund Money As '08 Obama Black People Politics 0
Al D Black People : How Much Do Black Lives Matter To Us? Black People Open Forum 13
Clyde C Coger Jr Black People : Black America doing much better than 40 years ago, Urban League says Black People Open Forum 1
baller Black Poetry : Does Black History Month Mean as much as it Once Did? Black Poetry - Get Your Flow On! 20
Clyde C Coger Jr African American History Culture : A Malcom X Speech That Predicted So Much Of What's Going On Today African American History Culture 0
Clyde C Coger Jr African American History Culture : Slavery in America was much worse than you probably imagined African American History Culture 10
T Black People : Am I being racist against ww or just loving us too much? Black People Open Forum 52
HODEE Black Poetry : So Much.. So Many Black Poetry - Get Your Flow On! 2
KPITRL The Police : Police Have a Much Bigger Domestic Abuse Problem Than the NFL Law Forum - Prisons - Gun Ownership 0
Clyde C Coger Jr Health and Wellness : 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them Black Health and Wellness 0
crwn Science and Technology : Just how much of our science and technology is faked Science and Technology 9
Destee Black People : How Much of Your Survival is Dependent on Someone Else? Black People Open Forum 6
KingSango Black People : Too much envy. Black People Open Forum 0
KingSango Black People : Too much envy. Black People Open Forum 2
T Black People : How much do you know about your family's ancestors? Black People Open Forum 98
legit-writer Black People : Father Sentenced to 6 Months in Jail for Paying Too much Child Support Black People Open Forum 0
Kemetstry Law Forum : MAN FACES JAIL TIME FOR PAYING TOO MUCH CHILD SUPPORT Law Forum - Prisons - Gun Ownership 23
ru2religious Black People : Black over pays child support and visit son to much going to jail!!! Black People Open Forum 23
BLAQ LOVE POURAHTREE Black People : Too Much Hatred In The World Black People Open Forum 0
CosmicMessenger Black People : Too Much Hatred In The Black Community Black People Open Forum 67
S The Front Porch : Much Love! The Front Porch 9
CosmicMessenger Black People : If I'm Posting Too Much Music, Let Me Know Black People Open Forum 105
SouthsideIrish Black People : Internet Addiction - How Much Is Too Much? Black People Open Forum 32
CosmicMessenger Audio Video Web Conferencing : Monica - Why I Love You So Much Audio Video Web Conferencing 0
Destee Ghana : How Much Would it Cost to Visit Ghana? Ghana 33
Similar threads


















































Latest profile posts

Cheryl Fitts wrote on Destee's profile.
I am looking for participants in a study to share their experiences as former African American males served as ED/EBD/BD in the southeast. Participants ages 18-35 will be interviewed and given the opportunity to express their thoughts, feelings and impressions of their school years. If interested or for more information please contact me directly. Thanks, Cheryl
Cheryl Fitts wrote on Destee's profile.
Thank you for the welcome. I have a question. I am a doctorate student in need of participants for my study. Is it allowable to post a request for study participants. If so, this is the post that would be uploaded:
Let's us all remember in 2021 to protect our energy and to do the best we can to grow and evolve.
Queen Destee im back still showing lo e after what 20+ yrs? You know always stop through from time to time
Destee wrote on rhymebad's profile.
@rhymebad ... i love you ... :love: ... what was going wrong about polls and being blocked and stuff?
Top