Meat Recipe : Green Onion and Garlic Baked Fish

gogounited

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Feb 17, 2010
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Colorado
I prefer cod and other fish from colder, deeper waters as they have less mercury contamination, but any filet will do.

Anyhow....

3-4 cod filets, defrosted.
1 bunch spring (green) onion
4-5 cloves fresh garlic
3 tablespoons butter or olive oil
1/4 cup water
Salt, pepper and dash of paprika
If you like more flavor, sprinkle with blackening seasoning instead of salt, etc.
Lemon (optional)

Pre-heat broiler on oven to Hi or 500 degrees.
Pour water in pan or glassware baking dish.
Chop spring onion and place it in the bottom of pan.
Arrange fish on top of the onion.
Using a garlic press, mash the cloves of garlic and mix with 2 tbsp. softened butter or olive oil. Garlic can be finely minced if you have no press.
Throw in dash of salt, pepper or blackening seasoning to the mixture.
Spread the garlic mixture gently over the top of each piece of fish.
Put remaining butter or olive oil in bottom of pan.
Bake uncovered for 10-15 minutes. The garlic topping will crisp and brown slightly when fish is done.

Serve with lemon.

Enjoy!
 

gogounited

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Feb 17, 2010
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Colorado
Here's the fish with some sauteed mushrooms and steamed broccoli, for the grub-down!

Wow, that's a small picture. If you click on it you can see the full size, if I'm not mistaken.
 

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Clyde C Coger Jr

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Here's the fish with some sauteed mushrooms and steamed broccoli, for the grub-down!

Wow, that's a small picture. If you click on it you can see the full size, if I'm not mistaken.

In the Spirit of Sankofa,

.......Thanks for the picture (the dish really looks good), you're right, it enlarges when clicked; also, thanks for the full moon warning, it explains some of the status updates, lol.

Peace In,
 

gogounited

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Feb 17, 2010
765
347
Colorado
Hi gogounited,
Very simple but yummy looking recipe. I have checked and found all the ingredients in stock and will try garlic baked fish with green onion soon. Do share some recipes of tuna fish also. Cheers to any input.
Hi Elijaah!

So how did it turn out?

I don't eat alot of tuna fish due to the mercury content. When I do, I usually just make a simple tuna sandwich or put some tuna salad on a cracker.

I add this kinda stuff to the drained tuna, just depends on what I have on hand:

onions
celery
bell pepper
tomato
cilantro
mustard
mayonnaise
vinegar
 

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