- Aug 28, 2015
We all know that fruits and vegetables play a crucial role in protecting the body from disease. The current recommendation is to consume 5 servings a day - 3 vegetables and 2 fruit. Sadly, the majority of Americans don't even come close.
A recent meta-study, conducted across the pond in the UK, has found that while 5 a day is a good way to reduce your risk of disease and early death, even half that amount will confer health benefits.