Health and Wellness : Coffee's Mysterious Benefits Mount

Clyde C Coger Jr

going above and beyond
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Is Coffee Good For You?

For years, coffee was believed to be a possible carcinogen, but the 2015 Dietary Guidelines helped to change perception. For the first time, moderate coffee drinking was included as part of a healthy diet. When researchers controlled for lifestyle factors, like how many heavy coffee drinkers also smoked, the data tipped in coffee’s favor.



Dawn MacKeen
The New York Times
 

Clyde C Coger Jr

going above and beyond
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The Incredible Health Benefits of Coffee


Decreased Mortality
To put it as broadly as possible, drinking coffee on a regular basis may actually reduce your chances of dying from every imaginable cause. That’s right. And there is a heap of evidence to back up that eyebrow-raising claim. More than 35 studies have been done covering more than 2 million people, all of which indicate coffee directly influences what one meta-study published in Public Health Nutrition calls “all-cause mortality.”




Health Benefits

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Katherine George

Katherine George

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