Food Discussion : Coconut oil's health benefits are a myth — here's what you should buy instead

Clyde C Coger Jr

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Coconut oil's health benefits are a myth — here's what you should buy instead

... The American Heart Association recently updated its guidelines on fats to include the recommendation that people avoid saturated fats — which are primarily found in things like butter, beef, and coconut oil. While it acknowledges that the majority of saturated fats in the American diet come from animal products, it says that plant products like palm and coconut oil can contain saturated fats as well ...

https://finance.yahoo.com/news/coconut-oils-health-benefits-myth-144400155.html


coconut oil







Erin Brodwin
Business InsiderJune 16, 2017


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Clyde C Coger Jr

going above and beyond
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Nov 17, 2006
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