Health and Wellness : Can Exercise Actually Lower Your Blood Pressure?

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
54,588
11,703
Occupation
Speaker/Teacher/Author
...

Can Exercise Actually Lower Your Blood Pressure?

https://www.yahoo.com/lifestyle/exercise-actually-lower-blood-pressure-141600246.html
The bottom line: Exercise can lower blood pressure about as much as some medications. That said, if you have a history of heart disease, high blood pressure, or other heart-related issues, work with your doctor to find the best solution that’s customized for you; if not, regular exercise three to four times per week will keep your blood pressure in a healthy range and provide you with numerous additional health benefits.


Selene Yeager
Bicycling

 

ashleysummer

Active Member
MEMBER
Sep 14, 2015
40
2
If one can't get it down, then definitely see a doc. Having chronic HBP for many years can lead to a lot of health problems. More info Canada Drugs Direct
 

HODEE

Well-Known Member
MEMBER
Jul 2, 2003
5,166
735
( Alonewolf ) California.. by way of the LOU
Occupation
(RF) Technician
I recommend mixing Wheatgrass Powder into your favorite muffin recipe.
Into a drink of juice etc. The benefits I witnessed conviences me. As well as the benefits I experience personally from it's use. It contains many vitamins, antioxidants. It helps with high blood pressure and can aid glucose levels aiding in diabetes relief. Can clear sinus irritation, Taking it helped a family member obtain better results from cancer radiation. Actually reversed many of the symptoms associated with treatment. It can aid in weight loss. On. ..and on

nuts.com
My goto
 

HODEE

Well-Known Member
MEMBER
Jul 2, 2003
5,166
735
( Alonewolf ) California.. by way of the LOU
Occupation
(RF) Technician
Chlorphyll alone is beneficial to skin healing, aiding red blood cell, detoxifying the blood. Cleaning your intestines. Energizing the body (no more redbull)and the list continues.

( For got to mention. My dog knows eating grass containing Chlorphyll is a thing. So instead of him eating round-up and junk. Putting a bit in his diet too. Comes recommended )
 

Consciousness Raising Online!

Destee Conference 1-866-4-DESTEE

Latest profile posts

Destee wrote on candeesweet's profile.
Hi Sweetie Pie Honey Bunch!!!! :love: ... it's good to see you! I hope you and yours are all well and staying safe. I Love You! :kiss:
Nahshon wrote on Gracious's profile.
Gracious Queen I hope you do come back to destee...I see last time you were online here was 6 years ago on my birthday...I was probably probably taking a puff on that good 'ol stuff at the time...maybe sitting back sipping Coffee, Tea, or Wine...I just had to go back and read your previous posts.
Moved back to the Borough of my birth...Queens New York...Originally from SouthSide but now I live in Far Rockaway.
Clarity to pursue my mission in 2020
Destee wrote on Omowale Jabali's profile.
Hi Brother O! YAAAAAY! Good to see you! Hoping all is well with you and yours! Happy New Year! :heart:
Top