Health and Wellness : Are Egg Whites Or Whole Eggs Healthier?

Clyde C Coger Jr

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In the Spirit of Health,



Are Egg Whites Or Whole Eggs Healthier?




Iza Korwel | Flickr

You've tried so hard to be healthy. You watch your calories, exercise regularly and always toss out the yolks when you make your veggie omelet. Well, it may be time to reconsider! (At least when it comes to your eggs.) Whole eggs don't raise your risk of heart disease -- in fact, according to nutrition coach Liz Wolfe, NTP, author of Eat The Yolks, it may be worse for your health to not eat them.

http://www.huffingtonpost.com/2014/...hier_n_5671705.html?ncid=txtlnkusaolp00000592





 

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
57,825
11,814
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Occupation
Speaker/Teacher/Author
In the Spirit of Wellness,



4 Foods Proven to Lower Cholesterol



(Shutterstock*)


According to the Centers for Disease Control and Prevention, 71 million Americans, or 33.5 percent of the total population, suffer from high LDL cholesterol. Only one in three of these individuals has their condition under control, while less than half of them choose to treat it at all. Moreover, the average total cholesterol for adult Americans is around 200 mg/dL, which is borderline high risk. (1) We are, in short, at greater risk of heart disease than ever before.

Though doctors love to throw statins and other drugs at people with high cholesterol, an improvement in diet is a far safer and more effective long-term solution to the problem. Most whole foods are likely to reduce LDL and total cholesterol to some degree, but the foods listed below are especially effective in this regard.

Oatmeal


click to see the other 3:
http://www.theepochtimes.com/n3/872860-4-foods-proven-to-lower-cholesterol/




 

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