Black Weight Loss : 8 Foods That Shut Off Hunger Hormones — Fast

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8 Foods That Shut Off Hunger Hormones — Fast



There’s a crybaby in your gut. It’s called ghrelin, otherwise known as the “I’m hungry” hormone. When your stomach is empty — or thinks it is — it secretes ghrelin, which causes hunger by sending signals to the brain, urging it on to a search-and-destroy mission aimed at any nearby bags of Doritos ...


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4/8
ZERO BELLY SUPERFOOD #4: Boiled potatoes
White potatoes are the New Jersey of carbs: not nearly as bad as their reputation. The Snookification: frying or buttering the spuds. The Springsteenian response: boiling and chilling ...



Click for 7 more:
https://www.yahoo.com/health/9-food...uperfood-4-boiled-potatoes-1441579848633.html


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