Health and Wellness : 7 Healthy Foods That Are Dangerous If You Eat Too Much of Them

Clyde C Coger Jr

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In the Spirit of Good Health,





7 Healthy Foods That Are Dangerous If You Eat Too Much of Them


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Yes, you read that right.


You know that eating an entire box of cookies in one sitting isn’t good for you—but experts say overdoing it with certain more nutritious foods could be just as dangerous. There’s no need to ditch these foods from your diet altogether—but you’ll want to avoid taking in excessive amounts since that’s when they can start to compromise your health.

Oranges and Tomatoes
You’ve got to be careful to not overindulge with these delicious but highly acidic summer staples, says Gina Sam, M.D., M.P.H., director of the Mount Sinai Gastrointestinal Motility Center at The Mount Sinai Hospital. The increased acid intake associated with eating too many oranges or tomatoes can lead to reflux.


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https://www.yahoo.com/health/7-healthy-foods-that-are-dangerous-if-you-eat-too-much-95932503388.html


 

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