Health and Wellness : 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
59,241
11,938
www.amazon.com
Occupation
Speaker/Teacher/Author
In the Spirit of Good Sleep,


5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance

Scientists and researchers have done quite a lot of work on why staying up late is bad for your health, so if you are starting to stay up late on a regular basis, it might be a good idea to consider the following risks.

1. You may damage your immune system
Researchers at the University of Texas Southwestern Medical Center have been studying the effects of irregular sleeping patterns on our immune system ...

http://www.lifehack.org/articles/li...716f7b73717e4c856d747b7b3a6f7b79&action=click

african-woman-sleeping-picture-id73773491


...

 

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Nov 17, 2006
59,241
11,938
www.amazon.com
Occupation
Speaker/Teacher/Author

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Thread starter Similar threads Forum Replies Date
HODEE Black People Politics : US election 2016 results: Five ways a Donald Trump presidency changes the world Black People Politics 2
Clyde C Coger Jr Health and Wellness : You May Not Know Epsom Salt Can Ease Your Life In So Many Ways Black Health and Wellness 2
Clyde C Coger Jr Health and Wellness : 5 Thirst Quenching Ways of Lowering Your Blood Pressure Black Health and Wellness 1
Queenie Black People : 10 Ways the Government Could Be Spying on You Black People Open Forum 3
Chidike Black People : 8 Ways to tell a Conspiracy Theorist is really a Fraud Black People Open Forum 2
AACOOLDRE Brother AACOOLDRE : Seven ways to destroy a black City AACOOLDRE 0
Clyde C Coger Jr Health and Wellness : The 55 Best Ways To Boost Your Metabolism Black Health and Wellness 0
OldSoul OldSoul : Ways To Kill Almost Any Organization OldSoul 1
Clyde C Coger Jr Vegetable - Fruit - Recipe : 13 Ways to Eat Watermelon All Day Long Food Discussion and Recipes 0
Clyde C Coger Jr Health and Wellness : 9 Simple Ways to Keep Food Fresh/Foods to never put in the refrigerator Black Health and Wellness 5
Clyde C Coger Jr Black Christians : 3 Ways Jesus Read the Bible That Evangelicals Are Told Not to Do Christian Study Group 4
Enki Black Poetry : Jamila Lyiscott: 3 ways to speak English Black Poetry - Get Your Flow On! 12
Clyde C Coger Jr Health and Wellness : 6 ways the food industry is duping you at the grocery store Black Health and Wellness 0
Fine1952 Black Money Business Jobs : 5 Ways To Get Things Off Your Credit Report Black Money Business Jobs 1
Clyde C Coger Jr Health and Wellness : 30 Ways To Save Your Heart Black Health and Wellness 0
skuderjaymes Black Sports : A Million Ways To Die In The Westbrook; Changes should be on the horizon in OKC. Black Sports 0
skuderjaymes Health and Wellness : Ways You Get Smarter as You Get Older Black Health and Wellness 0
macoo Black Muslims : The best ways to deal with Children ! Islam Study Group 32
AACOOLDRE Brother AACOOLDRE : 10 ways to oppress a people AACOOLDRE 3
KaHotep Black Spirituality Religion : How to pray many different ways for Black Christians Black Spirituality / Religion - General Discussion 3
MsInterpret Audio Video Web Conferencing : destee.tv : Toni Braxton - How Many Ways Audio Video Web Conferencing 0
1poetsought Quiet Poetry Lounge : Her Wile Ways Black Poetry - Get Your Flow On! 1
noor100 Black Muslims : 10 Ways to Marry the Wrong Person Islam Study Group 3
OldSoul OldSoul : African-Americans are confused about racism in four ways. OldSoul 68
hartwell Black People : 6 Ways Food is Being Used as a Weapon Black People Open Forum 5
candeesweet Black Poetry : All Ways 2 Matter Black Poetry - Get Your Flow On! 1
R Black Poetry : Always and All Ways a Mother's Love Black Poetry - Get Your Flow On! 4
Chief Elder Osiris Chief Elder Osiris : Not Being Able To See The Evil Of Your Ways Chief Elder Osiris 0
Destee Black Spirituality Religion : The Many Ways of Showing & Proving Black Spirituality / Religion - General Discussion 38
Knowledge Seed Black People : Ways to save money(and make money)! Black People Open Forum 1
F Black Relationships : HOW TO LOVE A BLACK MAN... LET ME COUNT THE WAYS Black Relationships 63
baller Black Poetry : the many ways (you make me feel) Black Poetry - Get Your Flow On! 12
D Black Money Business Jobs : Ways to support black businesses etc. Anyone remember one.... Black Money Business Jobs 0
Zulile Black Authors : Executive Action - 638 ways to kill Castro Short Stories - Authors - Writing 0
G Black People : 10 ways to Dodge the Draft (DTD)--PREPARE FOR A Fall 2007 DRAFT Black People Open Forum 6
Destee Black Education / Schools : Finding Ways to Better School African American Boys Black Education / Schools 4
river Black People : 20 WAYS TO KNOW YOU'RE BLACK Black People Open Forum 4
D Ways to Learn faster and better Black Health and Wellness 0
D Black Relationships : Our WAYS destroying PARADISE Black Relationships 4
D Fifty Ways to Use Essential Oils Black Health and Wellness 4
D Black Education / Schools : College students find ways to save money on textbooks Black Education / Schools 0
C Black Spirituality Religion : Many ways to pray Black Spirituality / Religion - General Discussion 11
T Black Poetry : Men's Ego & Her Ways Black Poetry - Get Your Flow On! 12
A Black Spirituality Religion : RETURNING TO THE WAYS OF OUR FATHERS... Black Spirituality / Religion - General Discussion 4
Destee Ways To Use Our Private Forum? Tech Support - Questions - Suggestions 6
Blackbird Black Spirituality Religion : Ways to Enhance Melanin and put it to use? Black Spirituality / Religion - General Discussion 42
H Black People : We Can Begin Right Here- Ten Ways. Black People Open Forum 4
S Black Poetry : ways Black Poetry - Get Your Flow On! 11
baller Black Poetry : MANY WAYS TO SAY...i love you Black Poetry - Get Your Flow On! 8
T Black Poetry : kinda got my momma's ways* Black Poetry - Get Your Flow On! 12
Similar threads


















































Latest profile posts

Cheryl Fitts wrote on Destee's profile.
I am looking for participants in a study to share their experiences as former African American males served as ED/EBD/BD in the southeast. Participants ages 18-35 will be interviewed and given the opportunity to express their thoughts, feelings and impressions of their school years. If interested or for more information please contact me directly. Thanks, Cheryl
Cheryl Fitts wrote on Destee's profile.
Thank you for the welcome. I have a question. I am a doctorate student in need of participants for my study. Is it allowable to post a request for study participants. If so, this is the post that would be uploaded:
Let's us all remember in 2021 to protect our energy and to do the best we can to grow and evolve.
Queen Destee im back still showing lo e after what 20+ yrs? You know always stop through from time to time
Destee wrote on rhymebad's profile.
@rhymebad ... i love you ... :love: ... what was going wrong about polls and being blocked and stuff?
Top