Health and Wellness : 5 Foods You Thought Were Unhealthy – But Aren’t

Clyde C Coger Jr

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In the Spirit of Health,





5 Foods You Thought Were Unhealthy – But Aren’t

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You might have recently read my article, 5 Foods That Sound Healthy – But Aren’t. Did I sink your spirits by making you feel guilty about your gastronomic delights? Did I take away all your particular pleasures?
Well, here’s some good news: There’s a flip side to that. You know those foods you don’t let yourself eat? The ones you think are harmful, fattening and will transform you into an unhealthy mess? They’re not unhealthy, after all. And they may even be good for you. Read more to get some healthy food ideas.


click to see all 5:
http://finance.yahoo.com/news/5-foods-thought-were-unhealthy-161649300.html
 
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