Health and Wellness : 5 Fat-Burning Foods for the Holidays

Clyde C Coger Jr

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In the Spirit of Wellness,



... Makes complete sense to me ( the blacker the berry, the sweeter the juice)




5 Fat-Burning Foods for the Holidays


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Source: 5 Fat-Burning Foods For the Holidays
With the holidays here, it can seem like diet sabotage is around every corner. But it's not just about sugary office treats and endless holiday party spreads; some of the most common Fall and Winter foods actually help, not hurt, your waistline. Want to know which ones? Read on for five fat-burning foods you should be eating this holiday season!
  • Dark Chocolate: Your favorite indulgence actually includes two ingredients that are known to boost metabolism: caffeine and the antioxidant catechin. Just make sure you stick to a small square a day so the sugar and calories don't outweigh dark chocolate's fat-burning potential.
suggested reading:

http://shine.yahoo.com/healthy-living/5-fat-burning-foods-holidays-225100050.html
 

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