Health and Wellness : 10 Surprising Foods to Help You Sleep Better

Clyde C Coger Jr

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In the Spirit of Good Sleep and Good Olive Oil,


10 Surprising Foods to Help You Sleep Better


... Most of these foods can be eaten as a late night snack, or added into your daily diet. Either way, these foods can help you fall asleep quicker and stay asleep longer. Finally, you can once again reap the benefits of feeling well rested.

1. Bananas
If you’re the type that reaches for a banana each morning to get your day started, maybe also consider munching on one at night. Bananas are a great source of potassium and magnesium, which allow your body’s muscles to relax ...

https://onpurple.com/blog/10-surprising-foods-to-help-you-sleep-better/

...

 

Clyde C Coger Jr

going above and beyond
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...


5 Ways Olive Oil Can Improve Your Health


3. Decreased risk of cancer
While this is a big claim, olive oil has indeed been linked to a lower risk of cancer. According to the Olive Oil Times, a phytonutrient in olive oil called oleocanthal helps in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Additional olive oil components being studied for their possible effects on cancer include squalene and lignans ...


http://www.cheatsheet.com/health-fitness/ways-olive-oil-can-improve-health.html/2/



...



 

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
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...


Sleep Tips: 8 Steps to Better Sleep



3. Create a bedtime act
Adopt a standard behavioral pattern every night to let your body know it’s time to slow down. Examples include reading a book, taking a shower or a warm bath, or listening to relaxing musing – dimming the lights as well also helps. Activities like these may improve sleep quality by making the transition to drowsiness smoother.

Be careful of including television or other electronics in your bedtime act. There is research showing that exposure to screens and other electronics close to bedtime may adversely affect sleep ...



http://www.lifehack.org/421143/slee...17746&email=clydecoger@yahoo.com&action=click


...

 

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