Food Discussion : 10 Super Foods That Aid Digestion And Heal The Gut

Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
In the Spirit of Good Digestion,


10 Super Foods That Aid Digestion And Heal The Gut

These foods should be part of your regular diet to to rejuvenate and maintain your digestive health.

1.Lemon/Lime
Lemon is great for alkalizing the body. It will help regulate your body’s PH levels and keep your gut healthy! It’s also an amazing source of vitamin C and electrolytes ...

http://www.lifehack.org/454257/10-super-foods-that-aid-digestion-and-heal-the-gut?ref=mail&mtype=daily_newsletter&mid=20161114_customized&uid=517746&hash=6f788570716f7b73717e4c856d747b7b3a6f7b79&action=click




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Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
...
6 Ways To Control Emotional Eating

So how do you control this sudden and overwhelming urge?

1. Eat regularly
There are a lot of little tasks during the day that can keep us from having the old “three square meals a day.” Instead of sitting down and having a nice, filling lunch consisting of several different dishes including salads and soup, we just buy some junk food and basically live off snacks, sweets and soda a good part of the day ...

http://www.lifehack.org/articles/lifestyle/6-ways-control-emotional-eating.html?ref=mail&mtype=daily_newsletter&mid=20161212_customized&uid=517746&hash=6f788570716f7b73717e4c856d747b7b3a6f7b79&action=click




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Clyde C Coger Jr

going above and beyond
PREMIUM MEMBER
Turmeric in hot water everynight before sleep

Yes ack001, Turmeric was listed #2 on the list in the article I posted here:

2. Turmeric
The most beneficial component in Turmeric is curcumin. It has amazing anti-inflammatory properties. This ingredient can help heal stomach ulcers and other digestive issues. Just make sure you consume it on a regular basis. There are many ways to boost your absorption of curcumin!
http://www.lifehack.org/454257/10-s...716f7b73717e4c856d747b7b3a6f7b79&action=click

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103 ao kiji

Well-Known Member
MEMBER
I have to get on all this good stuff too, now a days there's no way to know if the food you're eating is contaminated, knowledge is power for real
 
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